PODCAST LIVE OCTOBER 2026
About

Meet Kirsty, the woman behind No Safety Net, Made My Own

I'm Kirsty, and this page exists because of where I've been

I'm not a large organisation, and I'm not writing this from a place of theory. I'm a mum and the founder of Verella, and I've lived through some genuinely difficult chapters that shaped why I care about this so much.

At fourteen, I suffered abuse at the hands of a boy I was in a relationship with. I was young, overwhelmed and had no idea how to cope with what was happening or the effect it was having on me. My behaviour became difficult and chaotic, and at sixteen I ran away from home and chose to live in a hostel. I often describe myself as a nightmare child, but underneath that behaviour I was a young person trying to survive something I did not know how to process. I know what it feels like to be scared, lost, unsupported, and unsure if anyone is actually going to help you. I also know what it feels like to slowly, messily, find your way back from that.

Today I'm raising a child with additional needs, navigating my own neurodivergence, and running a business I built from absolutely nothing. None of it has been a straight line. I've had failures along the way that nearly stopped me completely, and somehow I kept going anyway.

I also live with chronic illness every single day. I have endometriosis, adenomyosis, anaemia and Hashimoto's, and I've been through failed IVF. These are battles I carry quietly alongside everything else, and they're a big part of why I understand how heavy it can feel to keep going when your own body is working against you.

Kirsty, the founder of Verella
Kirsty · Founder of Verella

I've made a lot of mistakes in my life, and for a long time I lived with so much doubt, wondering how I could have been so lost. But the truth is those chapters are exactly what made me the person I am today. So instead of carrying all of that, I've learned to love everything I've experienced, with no guilt. I've even forgiven the person who abused me, who went to prison. Letting go of that weight is the freest I have ever felt.

"I built this page because I needed something like it once, and it didn't exist. So I made it myself."

This site is me, personally, doing what I can, sharing videos I record myself, guides I've put together, and resources I trust, for any teenager or woman who needs somewhere honest to land. It isn't a registered charity and there's no big team behind it. It's just someone who's been there, trying to make the road a little less lonely for the next person walking it.

My ultimate goal goes far beyond this page. I want to build a charitable foundation on the back of Verella, my swim and fashion brand, and use it to raise the funding to provide therapy to young people. I've watched the shortage of this kind of support grow over the years, and we need it now more than ever to help young people navigate everything they're carrying, especially those living through trauma. That is my end goal, and I won't stop until I've achieved it.

Verella is also about lifting women through the power of fashion. I want the brand to offer a genuinely inclusive size range from XS to 3XL and to celebrate real women of every shape, size and age, without unrealistic standards. The swimwear and this support space come from the same belief: every woman deserves to feel visible, confident and included exactly as she is.

Understanding why we feel what we feel has always pulled at me

Alongside everything else, I've always been fascinated by psychology and human behaviour, why people think the way they think, why trauma shows up in the body the way it does, and what actually helps someone move from surviving to living again.

I've spent years studying this, not in passing but seriously, and from a lot of different angles. I've studied human behaviour, special needs, trauma therapy, healing and chakra healing, among many other things, always with a particular pull towards child development. I'm currently working towards my psychology degree, which I paused for a while to put everything into building Verella, but it's something I am absolutely going to finish. The curiosity has never left me, and I'm still, and will probably always be, a student of human behaviour.

I want to be completely upfront: I'm currently working towards my psychology degree, and I'm not a registered therapist or psychologist. I could practise as a therapist if I chose to register. But this isn't theory I've skimmed, it's years of genuine study alongside real lived experience and an ongoing love of the science of healing. The guides and videos on this site are shaped by that: practical, human, and rooted in things that have actually helped me and the people I've supported, alongside what credible research says.

Because someone needed to make this exist

I know what it's like to search for help and find nothing that felt like it was actually for you, just clinical leaflets, long waiting lists, or content that feels miles away from your real life. I wanted to build something different: a place that feels like it was made by someone who gets it, because it was.

Every video I upload, every guide on this site, comes from a genuine place, not because I'm trying to build an audience, but because I remember exactly what it felt like to need this and not have it. If even one teenager or woman feels a little less alone because of something on this page, it's done its job.

From me to you

"I've messed so many things up, failed so many times, and done things I'm not proud of. But I don't live with regret, I choose to live with a lesson learned and a 'how can I better myself' attitude. I strongly believe we should all face our demons, our past and our pain in order to heal and move forward. If you're still holding on to hate or anger, then you're not healed. Step into your healing era and learn about healthy boundaries.

Whatever brought you to this page, I'm glad you're here. You don't have to explain yourself or have it all figured out. Just take what helps, leave what doesn't, and know that someone who's been through hard things made this with you in mind."

Kirsty

No Safety Net began alongside Verella

Verella and No Safety Net share the same belief: women deserve to feel seen, supported and powerful in who they are. Learn more about the fashion brand that helped make this project possible.

Discover Verella
A quick, honest note: I'm currently working towards my psychology degree and have spent years studying human behaviour, trauma and healing, but I'm not yet a therapist, counsellor or psychologist and I'm not claiming to be one. This page was created as a means of support, built from years of study, lived experience and genuine care, not as a replacement for professional or clinical help. This site is a personal resource, not a registered charity or a crisis service. If you're in danger or need urgent help, please use one of the helplines on the Get Support page, they're staffed by trained professionals who can support you immediately.