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One inbox, for the podcast and for working together. I read everything myself.

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I am not a therapist, counsellor or psychologist, and this email address is not a support service. I cannot offer therapy, counselling, one-to-one support or crisis help, and I am one person, so replies can take days.

If you need support, please do not wait for a reply here. Call 999 in an emergency, call NHS 111, or go to the Get Support page for helplines that answer straight away.

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